Whole Body Cryotherapy
Benefits of Whole Body Cryotherapy
Health & Wellness
Promotes Better Sleep
Decreased Muscle Soreness
Decreased Body Inflammation
Pain Relief From Joint Disorders (Arthritis, Fibromyalgia, & Chronic Pain Syndrome)
Boosts Energy Levels
Improved Recovery From Knee, Shoulder, & Hip Surgeries
Helps Alleviates Symptoms of Depression/Anxiety
Boosts Immune System
Beauty & Age
Minimizes Signs of Aging
Increases Metabolic Rate (Burns 600-800 Cal)
Increases Collagen Production
Improves Skin Conditions Such As Psoriasis
Promotes Tighter & Healthier Skin
Sports & Fitness
Improves Recovery Time
Improves Performance Through Highly Oxygenated Blood
Decreases Inflammation, Swelling, & Pain (Muscle Recovery)
Enhanced Energy & Endorphin Release
Increased Energy & Peak Athletic Performance
Allows More Intense & Higher Volume Training
Improves Muscle Strength & Joint Function
How Whole Body Cryotherapy Works?
Cryotherapy uses a nitrogen gas to lower the body's skin temperature to 30 degrees F for between 1-3 minutes. Thermoreceptors in the skin tell the brain and the Central Nervous System to your body to go into "Survival Mode." During this process your body's blood rushes to your vital organs (a process called vasoconstriction). After your session ends, the body begins to warm up naturally (a process called vasodilation), sending oxygenated & nutritious blood back out to the body's periphery. This process provides the body with extra nutrients, rids the body of harmful toxins, produces collagen, & activates the body's natural cell regeneration cycle to produce newer, healthier cells.
Is the Nitrogen gas used safe?
Yes. Nitrogen gas is a non-toxic natural gas.
What do you wear during Whole Body Cryotherapy?
Your own undergarments or shorts are required. Thermal socks, thermal gloves, cryo booties, & a robe are provided by Evansville Cryo. *Robe to be removed upon entering the cryochamber.
How long does a session last?
Each Whole Body Cryotherapy session lasts 1-3 minutes long. 3 minutes is recommended to get the best results.
Do I need to shower before or after a Whole Body Cryotherapy session?
No. The procedure is completely dry and does not leave your skin wet. However, we do require you be completely dry upon entering the cryosauna. Towels will be provided if needed.
Can I become sick or catch a cold from a Whole Body Cryotherapy treatment?
No. It actually helps boost your immune system.
How often should I do the therapy?
For best results, it is recommended clients get Cryotherapy 2-3 times per week but it is safe to do on a daily basis.
DISCLAIMER: The cryotherapy products and equipment have not been tested or approved by the FDA or any other gov't agencies for the treatment of any illness or disease. Use at your own risk.